Shoveling is a job usually given to a new person on the job.  A job that needs to be done and can be done by an unexperienced person.  Right?  Wrong!

Shoveling incorrectly can cause severe back injuries. According to the Bureau of Labor Statistics, more than one million workers suffer back injuries each year, and back injuries account for one of every five workplace injuries or illnesses.

WRONG WAY:  Twisting the body while lifting a shovel may injure the joints and muscles in your shoulder, elbows, wrists and back.

RIGHT WAY: 

·       When lifting, put the weight on your front foot.

·       Before throwing, shift your weight to the rear foot.

·       When throwing, turn your front foot in the direction of the throw.

Following the above tips while shoveling, saves pain, saves money and keeps workers safe.