When it comes to computer work, it doesn’t matter how good your working posture is, working in the same posture or sitting still for prolonged periods is not healthy.

Change your working position frequently throughout the day in the following ways:

·       Make small adjustments to your chair or backrest.

·       Stretch your fingers, hands, arms, and torso.

·       Stand up and walk around for a few minutes periodically.

·       20-20-20 Rule– Every 20 minutes, look away from your work at something about 20 feet away for at least 20 seconds.