Summertime is great, if you’re in a pool or in the backyard relaxing in the shade. But hot summer temperatures make

construction work harder and more dangerous. This training gives you information on how to protect yourself from the

heat and first aid measures in case someone becomes ill. Heat-related diseases include everything from uncomfortable

heat rash to death caused by heat stroke. In the workplace, we’re most concerned with heat cramps, heat exhaustion

and heat stroke. Heat Stroke is the most serious health problem for workers in a hot environment. The body is unable

to regulate its core temperature.

Victims of heat stroke usually die unless treated promptly. Symptoms of heat stroke include: Hot dry skin that is

pale, mottled or bright red, confusion, unconsciousness, convulsions or coma. CALL 9-1-1 IMMEDIATELY—even before

rendering assistance. While waiting for emergency services, move victim to a shaded area. Fan victim; loosen clothing

and cool body down with wet compresses. Heat Exhaustion is characterized by clammy, moist skin. Victim may

complain of headache, nausea, weakness or seem giddy. Move victim to a shaded area and give him water (or Gatorade)

to drink. If victim is not responding, call 9-1-1. Heat exhaustion may lead to heat stroke without care.

Heat Cramps are painful muscle spasms. Move victim to cool shady area and give him Gatorade or an electrolyte solution

to drink. If victim loses consciousness, vomits or if muscle cramping is severe, seek medical assistance.

Ways to stay safe in hot weather:

• Limit caffeine (this includes coffee, colas and energy drinks) intake.

• Limit alcohol intake.

• Wear light, loose-fitting cotton clothing.

• Wear sunscreen and sunglasses when working outside in the sun.

• Eat regular, well-balanced meals, avoiding hot or heavy food.

• Be aware that water, concrete and sand reflect the sun and make it stronger.

• Perform the heaviest work during the coolest part of the day.

• Build up tolerance to the heat and the work activity slowly. This takes about two weeks.

• Work in pairs.

• Drink more water – about a cup of water every 15 to 20 minutes – Take special care when temperatures are above 100º F or during periods of high humidity.

• Remember: Do not wait until you are thirsty to drink water, drink continuously all day long. Little or no desire to drink, fatigue and headache results from loss of fluids.

• Employees who are heavier, older, taking medication (even over-the-counter drugs) are more at risk of getting sick when working in hot weather.

• Stay alert for early symptoms of excessive exposure to heat and tell you supervisor if you or a co-worker are experiencing any symptoms of heat –related illness.

(These instructions do not supersede local, state or federal regulations.) www.mrsoshasafety.com

©2006 M.R.S. OSHA Safety, Inc., 16625 Arbor Circle, Huntington Beach, CA 92647 800.200.0888 or 714.842.1300